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Mental Health Matters: Modeling Calm When the World Feels Loud

February 3, 2026

By Shari L. Shapiro 

After the holidays, I hear the same thing from parents, grandparents, and teachers:  everything feels louder. Routines come back, life speeds up, and that sense of urgency returns. Even if nothing is wrong, the tension is still there.

And our kids feel it.

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